I find it really enjoying to find different ways of staying fit and losing weight. Today, I will share with you’re the best smoothies for weight loss that I have found across the internet.
These smoothies would help you in having a better digestion and increase your energy levels.
If you are trying different things in your weight loss journey and not seeing good results, I would suggest you to try one of these best filling smoothies for weight loss.
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Using The Right Blender is Key
Before knowing the smoothie recipes, it’s essential to know how to make them correctly.
Smoothies have a consistency which is neither too thick not runny like juices. Blending it to the right consistency will make sure that the flavors blend together and give the most delicious taste.
Using a right smoothie blender can make it a wonderful experience in not just eating the smoothie but also in preparing it with ease.
I found two of the best smoothie blenders, which are super affordable, portable and allow you to make smoothies on the go.
These are perfect options for college students and working professional to make smoothies on the go without needing a lot of time or space.
If you want a blender made in stainless steel which works on electricity then check this one.
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Let’s get on to the yummy smoothies now!
Best Smoothies For Weight Loss
1. Peanut Banana Smoothie
This is an awesome smoothie for weight loss and it’s super delicious. You can make it on the go and have it as a breakfast smoothie or the evening snack smoothie.
Ingredients:
• 1 large banana
• ½ teaspoon cinnamon
• 1 tablespoon Peanut Butter
• Ice cubes
• Almond milk
How to make this weight loss smoothie?
1. Cut the banana into slices and then put it into a blender. Add peanut butter, cinnamon and ice cubes. Finally add the milk.
2. Blend them to get a smooth puree.
3. Pour into glass or a bowl and sprinkle some cinnamon on top. you can also add some chopped walnuts of top for garnishing.
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2. Leafy Green Smoothie
This is the healthiest green smoothie for weight loss that I have tried especially if you want some greens mixed into your weight loss smoothie. It’s also a good option if you want to include green leaves into your diet but are not able to eat them in dishes.
Ingredients:
• 1 banana
• 1 tablespoon peanut butter
• 2 cups spinach or other green leaf of your choice.
• 2 tablespoons greek yogurt
• 1 ½ cups almond milk (or skim milk)
• Ice cubes
How to make this recipe?
1. Cut the spinach leaves and the banana.
2. Add all the ingredients into a blender and blend till you get a smooth liquid.
3. Serve in a glass and add peanut butter on top of flavor and garnishing.
Tip: If you don’t like peanut butter then you can skip it or add honey instead. If you don’t want to use milk, replace it with water.
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3. Strawberry Smoothie
Among the best smoothies for weight loss, this one is the favorite of most people. And that’s because of its deliciousness and nutritional value.
Try this one, I am sure you are going to love this weight loss smoothie.
Ingredients:
• 1 carrot
• 1 cup strawberries
• 1 cup cucumbers
How to make it?
1. Simply cut the cucumbers and carrot and make sure to peel them.
2. Cut the strawberries roughly.
3. Now add them all into a blender and make a smooth puree.
4. Serve this smoothie in a bowl or a glass and add some strawberries or pistachios for garnishing.
4. Chocolate Banana Smoothie
Chocolate smoothie are loved by most people and they are incredibly tasty. Try this super easy yet delicious smoothie and enjoy your weight loss journey.
Ingredients:
• 1 banana
• 1 ½ milk
• ¼ cup dark chocolate/ chocolate syrup
• Choco chips (additional)
• Ice cubes
How to make this smoothie?
1. Add all of these ingredients in blender to get a smooth puree
2. Serve in a glass and add some Choco chips to garnish
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5. Blueberry Smoothie
Berries are a great weight loss food because they are low in calories. Try this blueberry smoothie for few days and you’ll know it yourself.
Ingredients:
• 1 cup blueberries (preferably frozen)
• 1 tablespoon flax seeds
• 1 ½ cup almond milk
• 1 banana
How to make this weight loss smoothie?
1. Cut the banana into small pieces.
2. Add all the ingredients into a blender to make a smooth puree.
3. Transfer into a bowl/ glass and serve chilled.
4. Add some flex seed and walnuts on top to garnish this amazing weight loss smoothie.
6. Avocado Banana Smoothie
This is probably the easiest among these smoothies that help you lose belly fat. It’s because it has few ingredients. Let’s see how you can make it.
Ingredients:
• 1 avocado
• 1 banana
• 1 ½ cup almond milk (or regular milk)
• 1 tablespoon peanut butter (optional)
How to make this smoothie?
1. Cut the avocado and banana roughly and put into the belnder
2. Add 1 tablespoon peanut butter if you want and then blend all of these.
3. Make a fine puree and serve into a glass/ bowl and add some peanut butter on top for added flavor & garnishing.
See how easy it is? Give it a try and let me know how you liked it!
7. Almond Chia Smoothie
This one is so delicious and rich in taste that you’ll love to have it every time. Here’s what you’ll need to make it:
Ingredients:
• 1 ½ Almond Milk
• 1 tbsp Almond Butter
• 1 tbsp Chia seeds
• 1 tbsp peanut butter (optional)
How to make it?
1. Add all of these ingredients and blend into a paste
2. Serve in a bowl or glass and garnish with peanut butter and almonds
Check this Celery Juice Weight Loss Challenge To Lose Some Weight!
8. Banana Oats Smoothie
Oats are great when you are trying to lose weight. This smoothie is best for you if you want to have less calories and more energy.
Ingredients:
• 1 banana
• ½ cup oats
• 1 ½ milk of your choice
• 1 tablespoon honey
• 1 tbsp peanut butter
• Walnuts (optional)
How to make this smoothie for weight loss?
- Roughly chop the banana and put in blender
- Add the oats, milk, and honey and then blend together
- Serve in a bowl and add peanut butter on top and decorate with some walnuts.
It’s such a simple smoothie but trust me it’s so delicious that you’ll want to have it every day!
9. Orange Weight loss Smoothie
This is great is you want to have some citrus juices because they are incredibly healthy for your body.
Try this smoothie and you’ll have a great time because of its nutritional value as well as awesome taste.
Ingredients:
• 1 cup orange peeled
• ½ tbsp. honey
• 2 tbsp Greek yogurt
• Ice cubes
• 1 ½ cup milk
How to make it?
1. Take peeled oranges into a blender and add all of the other ingredients
2. Blend to get a smooth consistency
3. Serve in a glass & enjoy your smoothie
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10. Match Smoothie For Weight loss
This green smoothie is perfect if you are wishing to shed off body fat. Here’s how you can make this quick weight loss smoothie:
Ingredients:
• 1 banana
• 1 mango
• 2 tbsp. matcha powder
• Ice cubes
• 1 ½ cup milk
• 1 tbsp. honey (optional)
How to make it?
- Blend all of the ingredients to make this smoothie.
- Add honey if you don’t like the taste of matcha.
- Serve in a glass and relish this awesome green smoothie
I hope you enjoyed these best smoothies for weight loss that I shared in this post.
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Grab this 40 page ebook that shows you “9 Steps to Lose Weight Without Going To The Gym” + 8 Health Trackers & Healthy Living Checklist for just $1.99 only. In this ebook, I share the 9 steps that helped me lose weight at home and burn body fat fast. Download the ebook here.
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